Maintaining the ability to carry stuff through your lifetime is essential to maintaining your healthspan. In this short clip, Peter Attia explains the benefits of the Farmer’s Carry as a yardstick (and training method) to ensure you don’t lose that ability. Start early! Peter Attia explains that a woman in her 40s should be able to carry 75% of her bodyweight in her hands for 1 minute

What Is FIDO2 Authentication? FIDO2 authentication is a passwordless login method that uses public-key cryptography to securely verify a user’s identity. Developed by the FIDO Alliance and W3C, it offers a safer, more convenient alternative to traditional passwords. The term FIDO in FIDO2 stands for Fast Identity Online. The “2” indicates the second generation of the standard. Types of FIDO2 Authentication: Hardware-Based Authentication: Uses dedicated physical devices to verify identity. Security Keys: External devices that connect via USB, NFC, or Bluetooth. Examples are the YubiKey and the Google Titan security key. ...

The Financial Conduct Authority is a UK financial services regulator, whose aim is to make financial markets work well so that consumers get a fair deal The FCA is one of several UK financial regulators, including the Bank of England and the Prudential Regulation Authority (PRA) Related Bank of England Prudential Regulation Authority

Foundation models are large AI models trained on massive datasets. They’re versatile and powerful because they can be fine-tuned for various tasks. This fine-tuning leverages transfer learning: the model first learns general patterns from a broad dataset, then is adapted with smaller, domain-specific datasets for specific problems like translation or image recognition. This saves time and data, letting organisations use advanced AI without starting from scratch. Further reading What are foundation models? - IBM What Are Foundation Models? - Nvidia What is fine-tuning? - IBM